What is Biotin (Vitamin B7)?

Biotin is a water-soluble vitamin that belongs to the B-complex group of vitamins and is also known as "Vitamin B7" or "H vitamin." This vitamin plays a critical role in the body, particularly in maintaining the health of the skin, hair, nails, and energy production. Like other B vitamins, biotin supports the metabolism of carbohydrates, fats, and proteins. Biotin deficiency is rare, but when it occurs, it can lead to hair loss, skin issues, brittle nails, and even nerve system problems.

What Does Biotin Do?

Biotin plays a role in essential biological functions by ensuring that enzymes work effectively. These enzymes support the processes of converting food into energy. Biotin also helps maintain health by supporting healthy cell renewal and growth.

• Role in Energy Production: It is necessary for converting carbohydrates, fats, and proteins into energy.
• Role in Skin, Hair, and Nail Health: It helps combat issues like hair loss, dry skin, and weak nails.
• Nervous System Health: It helps maintain nerve cell health, supporting mental clarity and regulating nerve functions.
• Contribution to Blood Sugar Balance: Biotin may play a supportive role in stabilizing glucose levels by helping the body regulate blood sugar.

Benefits of Biotin

1. Supports Hair Health
   Biotin strengthens hair roots, reduces hair loss, and supports healthy hair growth. Biotin deficiency can cause hair to become brittle and lifeless.
2. Improves Skin Health
   Biotin helps maintain and renew skin's moisture balance. Dryness, flakiness, and itching on the skin are symptoms associated with biotin deficiency.
3. Strengthens Nails
   Biotin increases nail resistance to breakage, helping them achieve a healthier structure. Biotin supplementation can have positive effects, especially for individuals with brittle nails.
4. Supports Energy Metabolism
   Biotin plays an important role in converting the food we eat into energy. By speeding up the energy production process, it helps reduce feelings of fatigue and keeps energy levels balanced throughout the day.
5. Protects Nerve Health
   Biotin supports nervous system functions and may improve mental clarity. It contributes to the health of the central nervous system, playing a supportive role in preventing conditions like depression and anxiety.
6. Regulates Blood Sugar Levels
   Some studies suggest that biotin helps balance blood sugar levels. It is considered a potential aid in regulating blood sugar, especially for diabetic individuals.

Natural Sources of Biotin

Biotin is naturally found in various foods. Here are some biotin-rich foods:

• Egg yolk
• Nuts such as almonds and walnuts
• Sweet potatoes
• Mushrooms
• Cauliflower
• Avocado
• Spinach
• Beef liver

Use of Biotin Supplements

Biotin supplements are commonly used by individuals dealing with issues like hair loss, skin health, and energy metabolism. However, it is important to consult a doctor or dietitian before using any supplement, as excessive biotin intake may cause side effects, such as skin redness, in some individuals.

Biotin in Aceso Cosmetics Products

At Aceso Cosmetics, our biotin-containing products aim to support the health of your skin, hair, and nails. Here are some of our products containing biotin:

• Collagen + Biotin Body Wash 200ML
  This body wash nourishes the skin with collagen and biotin, leaving it feeling smooth and healthy.
• Biotin Hair Treatment Oil 30ML
  This oil supports hair health by strengthening brittle hair, leaving it looking healthy and shiny.
• Growth Boosting Biotin & Keratin Shampoo 200ML
  Formulated with biotin and keratin, this shampoo strengthens hair from root to tip, helping to prevent hair loss.
• Biotin Shampoo 200ML
  It maintains the structural integrity of the hair, making it look fuller and stronger.

At Aceso Cosmetics, we are proud to offer biotin-containing products that help your skin and hair look their best. Biotin, a part of healthy living, provides natural support for your daily care routine with our products.